It's so near it's scary! Sat morning 0730hrs..... 100% fail.... cos the last time I did any proper exercise was in Dec 2005. Now..... what's the date today? No idea how many pull-ups I can still do.... whether can still jump over 2m.... and worst of all, confirm cannot run under 13min... hahaha...... How do you maintain stamina if you NEVER run once you stop having to? JC play sports often still can.... now ah..... sigh.....
RT! Here I come! :/ 2 times a week for 1 month, then 3 times a week for another month. Great....
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